Asa Lab
Steamed Fish (Keto Modified)
Yes, with a tweak: request minimal oil, no potatoes or carrots. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
A light and healthy preparation of fish (often whole or fillets), gently steamed with minimal oil, allowing the natural flavors of the fish to blend with subtle spices like garlic, ginger, and green chilies. It's a fresh and aromatic dish, distinct from fried or stewed fish.
Key ingredients
Whole fish or fillets (e.g., tilapia), garlic, ginger, green chilies, minimal red onion, lemon juice, salt, black pepper, niter kibbeh (minimal, or omitted for leaner).
How to make it keto
Request minimal oil, no potatoes or carrots. Confirm no heavy sauces with added sugar or starch thickeners. Served without injera.
Watch out for
Small amounts of onion, potential for heavy sauce or marinade (ensure simple preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
