Asa Leb Leb
Steamed Spiced Fish
Yes, with a tweak: omit injera. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
Large pieces or whole fish (commonly Tilapia) gently steamed or poached in a light, aromatic broth infused with Ethiopian spices such as garlic, ginger, green chilies, and various herbs. This preparation results in tender, flaky fish with a subtle, savory flavor, often finished with a drizzle of niter kibe.
Key ingredients
Whole or filleted fish, water/broth, red onion, garlic, ginger, green chili, turmeric, niter kibe, salt.
How to make it keto
Omit injera. Ensure no high-carb vegetables are added to the broth or served alongside.
Watch out for
Injera as a side, starchy vegetables in broth/garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
