Asa Nech Wot (Keto Modified)
Mild Spiced White Fish Stew (Keto Modified)
Yes, with a tweak: confirm no flour thickeners or starchy vegetables (e.g., potatoes, carrots) are added. About 7g net carbs per serving.
What it is
A delicate and flavorful fish stew prepared with white fish fillets (e.g., tilapia or snapper), slow-cooked in a mild, turmeric-based sauce with sautéed onions, garlic, ginger, and green peppers, notably without the use of spicy berbere. Served without injera.
Key ingredients
White fish fillets, onion, garlic, ginger, green pepper, turmeric, cardamom, salt, black pepper, niter kibbeh (clarified butter).
How to make it keto
Confirm no flour thickeners or starchy vegetables (e.g., potatoes, carrots) are added. Served with a side of plain steamed cabbage or collard greens instead of injera.
Watch out for
Excessive use of onions/peppers, potential hidden flour in sauce, injera served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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