Ayib Be'Mitmita
Spiced Ethiopian Cottage Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
A simple yet flavorful side dish featuring creamy, homemade Ethiopian cottage cheese (Ayib) generously seasoned with the pungent and spicy mitmita powder. Offers a cooling contrast with a spicy kick.
Key ingredients
Ayib (Ethiopian cottage cheese, typically made from soured milk/yogurt), mitmita spice blend, salt.
Optional tweaks
No modifications typically needed, as it is naturally keto-friendly. Confirm no additional carb-rich ingredients are mixed in.
Watch out for
Some commercial mitmita blends *could* contain fillers, but typically very low carb. Ensure no hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
