Doro Be'Gomen
Chicken and Collard Greens Stew
Yes, with a tweak: omit injera. About 13g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A hearty stew featuring tender chicken pieces braised together with sautéed collard greens (gomen) in a mild, spiced sauce. This dish highlights the earthy flavor of collards combined with savory chicken, distinct from pure collard dishes or chicken-only stews.
Key ingredients
Chicken pieces, collard greens, onion, garlic, ginger, turmeric, green chili, niter kibe (clarified butter), salt, pepper.
How to make it keto
Omit injera. Confirm no added sugar in the sauce base. Ensure no potatoes or other high-carb vegetables are included.
Watch out for
Injera, hidden sugars in sauce, excess onions/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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