Keto Doro Fiyel Wat
Chicken and Goat Stew (no potatoes, no injera)
Yes, with a tweak: strictly no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
This keto-modified Doro Fiyel Wat is a rich and savory stew combining tender pieces of chicken and goat meat. It's simmered in a spiced sauce featuring onions, garlic, ginger, and berbere, without the addition of traditional potatoes or other starchy vegetables, focusing purely on the meats and aromatic spices.
Key ingredients
Chicken pieces, goat meat, onions, garlic, ginger, berbere (spiced chili powder), kibe (clarified butter), salt, hard-boiled eggs (optional).
How to make it keto
Strictly no potatoes, carrots, or other starchy vegetables. Request no injera or other carb sides. Ensure no hidden sugars in the berbere or stew base.
Watch out for
Onions, berbere (can contain small amounts of carbs/sugar), often served with injera or potatoes/carrots (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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