Keto Kinche (Cauliflower "Cracked Wheat" with Kibe and Meat)
Cauliflower "Cracked Wheat" with Kibe and Meat (Keto)
Yes, with a tweak: ensure riced cauliflower is used, not cracked wheat or other grains. About 8g net carbs per serving.
What it is
A keto-friendly reimagining of traditional 'Kinche', substituting riced cauliflower for the cracked wheat. The riced cauliflower is sautéed in rich Niter Kibbeh (clarified butter) and mixed with seasoned minced beef or lamb, offering a comforting, savory, and satisfying dish with a 'cracked' texture reminiscent of its carb-heavy counterpart.
Key ingredients
Cauliflower (riced), minced beef or lamb, Niter Kibbeh, onion, garlic, ginger, turmeric, salt, black pepper.
How to make it keto
Ensure riced cauliflower is used, not cracked wheat or other grains. Request minimal onion. Confirm no added sugars or starchy binders.
Watch out for
Use of actual cracked wheat. Excessive onions. Hidden sugars in spice blends. Serving with injera (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
