Keto Tibs Firfir
Mixed Spiced Beef Pieces (Keto)
Yes, with a tweak: omit injera completely. About 7g net carbs per serving.
What it is
Pan-fried pieces of beef (Tibs), distinct from shredded beef, are richly flavored with a savory, spicy sauce. This dish typically includes traditional Ethiopian spices like berbere, onions, garlic, and ginger, creating a robust and tender meat experience. Served without injera.
Key ingredients
Beef (e.g., sirloin, tenderloin), red onion, garlic, ginger, berbere spice, niter kibe/vegetable oil, salt, green chili (optional).
How to make it keto
Omit injera completely. Confirm no high-carb additions to the sauce (e.g., starchy vegetables). Ensure no added sugar in spice blends.
Watch out for
Injera as a side, hidden sugars in sauces or spice blends, starchy vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
