Keto Tikel Gomen be Siga
Keto Cabbage and Beef Stew (No Potatoes)
Yes, with a tweak: explicitly request no potatoes and minimal (or no) carrots. About 9g net carbs per serving.
What it is
A comforting, hearty stew featuring tender cubes of beef slow-cooked with finely shredded cabbage, onions, garlic, ginger, and mild Ethiopian spices (often turmeric-based for an 'Alicha' style). This version specifically omits potatoes and excessive carrots for a keto-friendly profile.
Key ingredients
Beef cubes, shredded cabbage, red onion, garlic, ginger, turmeric, niter kibe/vegetable oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes and minimal (or no) carrots. Omit injera. Ensure no hidden sugars in the spice mix.
Watch out for
Potatoes and carrots are commonly added to this dish (must omit), injera as a side, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
