Kutale Tibs (Keto, no Injera)
Spiced Kidney Stir-fry (Keto)
Yes, with a tweak: explicitly omit injera. About 9g net carbs per serving.
What it is
Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices like berbere or mitmita for a rich, savory offal dish. It’s a distinct and flavorful stir-fry that is traditionally served with injera, but is offered here keto-style without the bread.
Key ingredients
Beef or lamb kidney, niter kibbeh, red onions, garlic, ginger, berbere or mitmita spice blend, salt, green chilies (optional).
How to make it keto
Explicitly omit injera. Ensure fresh preparation of the kidney to maintain tender texture. Confirm no starchy vegetables are added. Can be paired with gomen.
Watch out for
Onions, small amounts of spices and green chilies. Hidden sugars in restaurant spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
