Shin K'ulwa (Keto, no Injera)
Spiced Beef Shank Fry (Keto)
Yes, with a tweak: explicitly omit injera. About 9g net carbs per serving.
What it is
Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green chilies, and a blend of Ethiopian spices (like a minimal amount of berbere or mitmita). This dry-fried dish highlights the rich flavor and unique texture of shank meat. Served without injera.
Key ingredients
Beef shank, niter kibbeh, red onions, garlic, ginger, green chilies, salt, black pepper, small amount of berbere (optional).
How to make it keto
Explicitly omit injera. Confirm no starchy thickeners or high-carb vegetables are included. Request a side of gomen or a plain lettuce salad.
Watch out for
Onions, green chilies, small amounts of berbere or other spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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