Tikur Wot (Keto, no Injera)
Dark Spiced Beef Stew (Keto)
Yes, with a tweak: explicitly omit injera. About 13g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A rich, dark beef stew with a complex and robust flavor profile, achieved through extensive caramelization of red onions and a blend of spices, including berbere and often black cardamom (korerima). The deep color and savory depth distinguish it from standard red stews. Served without injera.
Key ingredients
Beef, niter kibbeh, red onions (caramelized), garlic, ginger, berbere spice blend (less than Key Wot), korerima (black cardamom), fenugreek (optional, small amount), salt, water or beef broth.
How to make it keto
Explicitly omit injera. Ensure no hidden flour or sugars are added for color or thickness, especially with caramelized onions. Request a side of gomen.
Watch out for
Caramelized onions (higher carb content), potential fenugreek, small amounts of berbere, hidden sugars for color/flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
