Puolukka-Kermavaahto (Keto-ystävällinen)
Lingonberry Whipped Cream (Keto-friendly)
Yes, with a tweak: ensure no sugar is added to the whipped cream or the lingonberries. About 6g net carbs per serving.
What it is
A simple and delightful Finnish dessert featuring fresh or frozen lingonberries folded into unsweetened, fluffy whipped heavy cream. Naturally low-carb and rich.
Key ingredients
Heavy cream, lingonberries (fresh or frozen), keto-friendly sweetener (e.g., erythritol) if desired, vanilla extract (optional).
How to make it keto
Crucially, ensure no sugar is added to the whipped cream or the lingonberries. Request a keto-friendly sweetener or no sweetener at all.
Say this to the waiter (Finnish)
Ei sokeria kermavaahtoon tai puolukoihin, kiitos. Vain keto-makeutusainetta tai ei makeutusta ollenkaan.
No sugar in the whipped cream or lingonberries, please. Use a keto sweetener or no sweetener at all.
Watch out for
Added sugar in the whipped cream, sweetened lingonberry preparations (e.g., compotes with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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