Blanquette de Lapin aux Champignons (Sans Farine)
Rabbit in Creamy White Wine Sauce with Mushrooms (Flour-Free)
Yes, with a tweak: ensure no flour or other starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Tender pieces of rabbit gently stewed in a rich, creamy white wine sauce, generously studded with earthy mushrooms. This version omits flour for thickening.
Key ingredients
Rabbit pieces, mushrooms (e.g., cremini, oyster), heavy cream, dry white wine, chicken or rabbit broth, onions (limited), garlic, butter, fresh herbs (e.g., tarragon, parsley), salt, pepper.
How to make it keto
Crucially, ensure no flour or other starch is used to thicken the sauce. Request exclusion of traditional high-carb vegetables like carrots and pearl onions; focus on mushrooms.
Watch out for
Traditional Blanquette uses a flour-thickened roux. Often includes high-carb vegetables like carrots and pearl onions. Can be served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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