Blanquette de Veau (Keto, Cauliflower & Mushrooms)
Creamy Veal Stew with Cauliflower and Mushrooms
Yes, with a tweak: the crucial modification is to ensure the sauce is thickened without flour (no roux). About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A comforting, pale-colored veal stew where tender pieces of veal are simmered in a creamy, savory sauce, often with vegetables. Modified for keto by using cream cheese/xanthan gum for thickening and low-carb vegetables.
Key ingredients
Veal shoulder, veal stock, heavy cream, cream cheese (for thickening), mushrooms, pearl onions (small quantity), carrots (small quantity), celery, butter, egg yolk (optional for richness), bay leaf, thyme, salt, pepper.
How to make it keto
The crucial modification is to ensure the sauce is thickened without flour (no roux). Request a thickening agent like cream cheese, egg yolk, or a tiny bit of xanthan gum. Omit rice and large quantities of traditional high-carb root vegetables (potatoes, large carrots). Focus on mushrooms and small amounts of pearl onions and carrots.
Watch out for
Traditionally thickened with flour (roux) and served with rice. Pearl onions and carrots can add carbs; ask for minimal amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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