Blanquette de Veau (Façon Céto)
Veal Blanquette (Creamy Keto Stew)
Yes, with a tweak: confirm no flour or roux used for thickening the sauce. About 8g net carbs per serving.
What it is
A comforting and rich French stew made with tender veal, mushrooms, and a luxurious white, creamy sauce. Modified to be thickened with cream reduction or keto-friendly agents instead of flour, and served without traditional rice or noodles.
Key ingredients
Veal stew meat, mushrooms, heavy cream, veal broth, butter, pearl onions (in moderation), egg yolk (for liaison), lemon juice, salt, pepper, bay leaf, thyme.
How to make it keto
Confirm no flour or roux used for thickening the sauce. Request no starchy sides (rice, pasta, potatoes). Limit pearl onions.
Say this to the waiter (French)
Pour la Blanquette de Veau, confirmez que la sauce est sans farine ni roux. Pas d'accompagnements féculents (riz, pâtes, pommes de terre). Limitez les petits oignons, s'il vous plaît.
For the Blanquette de Veau, please confirm no flour or roux in the sauce. No starchy sides (rice, pasta, potatoes), please. And limit the pearl onions.
Watch out for
Flour used in traditional sauce, rice/pasta sides, excessive pearl onions or carrots, potential hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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