Boeuf Bourguignon (Sans Pommes de Terre)
Beef Braised in Red Wine with Bacon, Mushrooms, and Keto Sides
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew featuring chunks of beef braised in red Burgundy wine with bacon lardons, mushrooms, and pearl onions. Traditionally thickened with flour and served with potatoes or noodles, which must be omitted.
Key ingredients
Beef chuck, bacon lardons, button mushrooms, pearl onions, carrots (small amount), garlic, red wine, beef stock, tomato paste (small amount), herbs. Keto-friendly side (e.g., cauliflower mash or green beans).
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request no potatoes, pasta, or bread for sides. Ask for a side of green vegetables or cauliflower mash if available.
Say this to the waiter (French)
Pour le Boeuf Bourguignon, la sauce est-elle sans farine ni fécule ? Pas de pommes de terre, pâtes ou pain. Puis-je avoir des légumes verts ou une purée de chou-fleur ?
For the Boeuf Bourguignon, please confirm the sauce has no flour or starch. No potatoes, pasta, or bread. Can I have green vegetables or cauliflower mash?
Watch out for
Flour/roux for thickening sauce, pearl onions, carrots (even small amounts add up in a stew), potatoes/noodles (standard sides), hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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