Boeuf Bourguignon (Stewed Beef with Mushrooms and Bacon, No Carrots/Potatoes)
Beef Burgundy Stew with Mushrooms and Bacon, Keto Style
Yes, with a tweak: request to omit traditional potato sides. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty and rich stew of beef braised slowly in red wine with pearl onions, mushrooms, and lardons (bacon). This keto version specifically omits traditional potatoes and significantly reduces higher-carb vegetables like carrots and pearl onions.
Key ingredients
Beef chuck, red wine, beef broth, bacon (lardons), mushrooms, garlic, thyme, bay leaf, very few pearl onions/carrots (optional).
How to make it keto
Request to omit traditional potato sides. Specify a minimal amount of carrots and pearl onions, or request their omission entirely. Inquire about any added sugar in the wine reduction or flour used for thickening.
Watch out for
Wine reduction (potential sugar), traditional pearl onions and carrots, traditional potato/noodle sides, potential flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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