Boeuf Bourguignon (Version Céto)
Keto Beef Bourguignon (Beef Stewed in Red Wine)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender pieces of beef stewed in a deep, flavorful red wine sauce with mushrooms and crispy bacon. Prepared without flour-based thickening and served with appropriate keto-friendly vegetable sides.
Key ingredients
Beef stew meat (chuck), red wine (Burgundy), bacon/lardons, mushrooms, pearl onions (small amount), garlic, beef broth, tomato paste (minimal), herbs (thyme, bay leaf), butter, olive oil.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Request omission of any potatoes, noodles, or bread. Limit pearl onions and carrots if they are included.
Watch out for
Red wine (residual sugar), pearl onions, carrots, flour/starch as a thickener, small amount of tomato paste, potential hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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