Boeuf Bourguignon with Keto Vegetables
Beef Stew in Red Wine Sauce with Mushrooms and Keto Greens
Yes, with a tweak: strictly request no potatoes or bread. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty beef stew, famously from the Burgundy region, with tender chunks of beef braised in a rich red wine sauce with bacon, mushrooms, and a side of non-starchy vegetables.
Key ingredients
Beef, red wine, bacon, mushrooms, non-starchy vegetables
How to make it keto
Strictly request no potatoes or bread. Ask for extra mushrooms instead of carrots or pearl onions, or request these in minimal amounts. Inquire if the sauce is thickened with flour and if any sugar is added. Request a side of sautéed spinach or cauliflower mash (if available without potato starch).
Say this to the waiter (French)
Pour le Boeuf Bourguignon, je n'aurai pas de pommes de terre ni de pain. Plus de champignons à la place des carottes/oignons, s'il vous plaît, et des épinards en accompagnement. La sauce est-elle sans farine ni sucre ?
For the Boeuf Bourguignon, no potatoes or bread. Please, extra mushrooms instead of carrots/pearl onions, and a side of spinach. Is the sauce flour and sugar-free?
Watch out for
Frequently thickened with flour (roux). Carrots and pearl onions are common ingredients, contributing carbs; ask for minimal or none. Residual wine sugars. Ensure no starchy sides like potatoes or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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