Boudin Noir
Boudin Noir (French Blood Sausage) with Sautéed Onions and Mushrooms
Yes, with a tweak: request no traditional apple accompaniment (pommes). About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A traditional French blood sausage, typically made from pork blood, pork fat, and sometimes onions, served pan-fried until crispy. While often paired with apples, it can be made keto-friendly with a side of sautéed onions and mushrooms instead, offering a rich, savory experience.
Key ingredients
Boudin noir (blood sausage), butter, onions, mushrooms, salt, pepper.
How to make it keto
Crucially, request no traditional apple accompaniment (pommes). Instead, ask for a side of sautéed onions and mushrooms. Confirm with the restaurant that the boudin noir itself does not contain high-carb fillers like rice or breadcrumbs, which some regional varieties might include.
Say this to the waiter (French)
Pas de pommes, s'il vous plaît. Puis-je avoir des oignons et champignons sautés à la place ? Le boudin noir contient-il du riz ou de la chapelure ?
No apples, please. Can I have sautéed onions and mushrooms instead? Does the boudin noir contain rice or breadcrumbs?
Watch out for
Traditional apples must be omitted. Some boudin noir recipes can include fillers like breadcrumbs or rice, so confirm with the restaurant. Onions add carbs, especially if a large portion is served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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