Caille Rôtie (Keto, sans Raisins)
Roasted Quail with Herbs and Keto Sides
Yes, with a tweak: explicitly request no grapes or other fruit accompaniments. About 2g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Whole quail roasted until golden and tender, typically seasoned with herbs like thyme and rosemary. This keto version omits the traditional sweet accompaniment of grapes or other fruits, focusing on the savory flavors and served with a side of sautéed spinach or asparagus.
Key ingredients
Quail, olive oil, fresh thyme, rosemary, garlic, salt, black pepper, spinach/asparagus, butter.
How to make it keto
Explicitly request no grapes or other fruit accompaniments. Ensure no sugary glaze is used. Served with keto-friendly green vegetables.
Watch out for
Grapes or other sweet fruit garnishes, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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