Calamars à la Provençale
Provençal Style Squid
Yes, with a tweak: ensure no sugar is added to the tomato sauce; confirm no rice, pasta, or bread is served alongside. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and sometimes a splash of white wine. This dish is naturally low-carb and full of Mediterranean flavors.
Key ingredients
Squid, olive oil, garlic, fresh tomatoes, herbs de Provence, white wine (optional), onion (small amount), salt, pepper, parsley.
How to make it keto
Ensure no sugar is added to the tomato sauce; confirm no rice, pasta, or bread is served alongside. Request with a side of green vegetables such as sautéed zucchini or asparagus.
Watch out for
Sugar in tomato sauce, served with traditional high-carb accompaniments like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
