Canard aux Navets (Keto Modifié)
Duck with Braised Turnips (Keto)
Yes, with a tweak: ensure turnips are not glazed with sugar or honey. About 8g net carbs per serving.
What it is
Roasted or braised duck pieces served with tender, braised turnips. The keto modification ensures turnips are simply cooked in duck fat or butter with herbs, avoiding traditional sweet glazes.
Key ingredients
Duck legs or breast, turnips, duck fat or butter, shallots, garlic, chicken or duck stock, thyme, bay leaf, salt, pepper.
How to make it keto
Ensure turnips are not glazed with sugar or honey. Request a simple preparation, braised in fat or stock, and confirm no flour is used to thicken any sauce. Avoid any fruit-based accompaniments.
Watch out for
Turnips contain more carbs than green vegetables but are lower than potatoes. Potential sugar in glazing if not specified keto. Shallots contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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