Carré de Veau Braisé aux Olives
Braised Veal Rack with Olives (Keto Sides)
Yes, with a tweak: verify the sauce is not thickened with flour or starch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent rack of veal, slow-braised until fork-tender in a rich, aromatic sauce featuring green and black olives, herbs de Provence, and a hint of white wine, typically served with green vegetables.
Key ingredients
Veal rack, green olives, black olives, onion, garlic, tomato paste (minimal), white wine, chicken broth, olive oil, herbs de Provence, salt, pepper.
How to make it keto
Verify the sauce is not thickened with flour or starch. Request keto-friendly sides such as sautéed spinach, steamed green beans, or asparagus instead of traditional potatoes or rice.
Watch out for
Sauces can be thickened with flour/starch. Standard restaurant accompaniments are high-carb. Tomato paste adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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