Côte de Boeuf Rôtie
Roasted Rib of Beef with Garlic Butter and Sautéed Greens
Yes, with a tweak: omit any potato-based sides such as gratin, mashed potatoes, or roasted potatoes. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A magnificent roasted bone-in rib of beef, typically seasoned with herbs and garlic, slow-roasted to perfection, resulting in a tender and flavorful cut. Usually served with various potato dishes or gratins.
Key ingredients
Bone-in rib of beef, garlic, rosemary, thyme, olive oil, butter, salt, pepper. Served with sautéed spinach or broccoli.
How to make it keto
Omit any potato-based sides such as gratin, mashed potatoes, or roasted potatoes. Request a side of non-starchy vegetables like sautéed spinach, grilled asparagus, or steamed broccoli with butter.
Say this to the waiter (French)
Sans accompagnement à base de pommes de terre, s'il vous plaît. Puis-je avoir des épinards, asperges grillées ou brocolis vapeur au beurre ?
Please omit all potato sides. Could I have sautéed spinach, grilled asparagus, or steamed broccoli with butter instead?
Watch out for
Always served with traditional high-carb potato or root vegetable accompaniments; potential for sugary glazes or sauces if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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