Cuisse de Canard Confit
Duck Confit with Keto Braised Greens
Yes, with a tweak: omit all potato preparations (sarladaises, roasted, mashed). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then pan-fried to achieve crispy skin. Typically served with potatoes.
Key ingredients
Duck leg, duck fat, salt, garlic, thyme, bay leaf, braised collard greens/spinach, olive oil.
How to make it keto
Omit all potato preparations (sarladaises, roasted, mashed). Request a side of non-starchy greens like braised spinach, collard greens, or green beans, cooked in butter or duck fat.
Watch out for
High-carb side dishes (potatoes, lentils).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
