Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Yes, with a tweak: confirm the frogs' legs are not breaded or floured before cooking. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, and aromatic herbs de Provence in a classic Provençal style. Prepared without any flour or breading.
Key ingredients
Frogs' legs, olive oil, garlic, fresh parsley, dry white wine, diced fresh tomatoes, herbs de Provence, salt, pepper.
How to make it keto
Crucially, confirm the frogs' legs are not breaded or floured before cooking. Request a simple green salad or sautéed spinach as an accompaniment, avoiding any starchy sides.
Watch out for
Flour/breading on frogs' legs, added sugar in tomato sauce (if any).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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