Escalopes de Veau au Citron et Câpres (Keto)
Veal Scallopini with Lemon and Caper Sauce (Keto)
Yes, with a tweak: ensure no wheat flour is used for dredging; sauce is flour-free; no starchy accompaniments. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Thinly pounded veal cutlets, lightly dredged in a keto-friendly alternative flour or sautéed plain, then finished with a bright and tangy sauce of fresh lemon juice, capers, butter, and white wine. Served with sautéed green beans or asparagus.
Key ingredients
Veal scallops, almond flour (optional for light dredge), lemon, capers, dry white wine, chicken stock, butter, olive oil, parsley, green beans or asparagus, salt, pepper.
How to make it keto
Ensure no wheat flour is used for dredging; sauce is flour-free; no starchy accompaniments.
Watch out for
Wheat flour dredging (must be specified for keto alternative), wine reduction (sugar concentration).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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