Filet de Cabillaud Poêlé, Sauce Beurre Blanc, Brocoli
Pan-Seared Cod Fillet with Beurre Blanc Sauce and Broccoli
Yes, with a tweak: ensure Beurre Blanc is made without flour or starch. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A succulent fillet of cod, pan-seared to achieve a delicate crust, served with a classic, tangy Beurre Blanc sauce (a rich emulsion of butter, shallots, and white wine vinegar). Accompanied by steamed or sautéed broccoli.
Key ingredients
Cod fillet, butter, shallots, white wine vinegar, dry white wine, cream (optional for stability), broccoli, olive oil, salt, pepper.
How to make it keto
Ensure Beurre Blanc is made without flour or starch. Request broccoli or other keto-friendly green vegetables instead of starchy sides.
Watch out for
Flour/starch in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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