Filet de Daurade en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bream Fillet with Sauce Vierge and Keto Green Vegetables
Yes, with a tweak: ensure no bread or potato is served as a side. About 8g net carbs per serving.
What it is
A whole sea bream (daurade) baked in a salt crust, a technique that locks in moisture and flavor. The fillet is then carefully removed from the crust and served with a fresh, vibrant sauce vierge, typically made with extra virgin olive oil, finely diced tomatoes, capers, and fresh herbs. Accompanied by a generous portion of low-carb green vegetables.
Key ingredients
Daurade fillet, coarse sea salt, egg whites, olive oil, fresh tomatoes, capers, chives, basil, lemon juice, steamed green vegetables (e.g., asparagus, broccoli).
How to make it keto
Ensure no bread or potato is served as a side. Confirm sauce vierge is made without added sugar. Request extra butter or olive oil for vegetables.
Watch out for
Some restaurants might add sugar to the sauce vierge. Diced tomatoes contribute a small amount of carbs. Non-keto side dishes are a common risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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