Langue de Boeuf, Sauce Madère (avec Purée de Chou-fleur)
Beef Tongue with Madeira Sauce and Cauliflower Purée
Yes, with a tweak: confirm sauce is not thickened with flour. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender beef tongue, slow-cooked until succulent, served with a rich and savory Madeira wine sauce, often enhanced with mushrooms. Modified to be accompanied by a creamy cauliflower purée instead of traditional potato mash or rice.
Key ingredients
Beef tongue, Madeira wine, beef stock, mushrooms, shallots, butter, heavy cream (for sauce), cauliflower, butter, cream (for purée), salt, pepper.
How to make it keto
Confirm sauce is not thickened with flour. Request cauliflower purée or other keto vegetables instead of starches. Ensure no added sugar in the sauce.
Watch out for
Flour/starch in sauce, sugary elements in Madeira sauce (less common for savory version), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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