Lotte à l'Américaine (Keto Modifié)
Monkfish "à l'Américaine" Stew (Keto Modified)
Yes, with a tweak: ensure sauce is thickened with cream/reduction, not flour. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and flavorful stew featuring firm monkfish (lotte) in a luxurious sauce traditionally made with lobster coral, tomatoes, herbs, and brandy. Modified for keto by ensuring no flour is used to thicken the sauce and omitting starchy accompaniments like rice or pasta.
Key ingredients
Monkfish, lobster shells/coral (for stock), brandy, white wine, tomato paste (minimal), garlic, shallots, olive oil, butter, heavy cream, fresh parsley, thyme, bay leaf, bell peppers, zucchini, spinach.
How to make it keto
Ensure sauce is thickened with cream/reduction, not flour. Omit rice, pasta, or potatoes traditionally served alongside. Request minimal tomato paste.
Watch out for
Tomato paste (can be high in sugar/carbs if not controlled), potential flour thickeners in sauce (must be omitted), traditional starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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