Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Yes, with a tweak: omit any potato puree, rice, or other starch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced tomatoes, capers, and herbs. Served with sautéed spinach or green beans, without any starchy sides.
Key ingredients
Sea bass fillet, olive oil, lemon juice, diced tomatoes, capers, fresh basil/parsley, salt, pepper, spinach/green beans.
How to make it keto
Omit any potato puree, rice, or other starch. Request a side of non-starchy green vegetables. Confirm the sauce vierge is olive oil-based and contains no added sugars or high-carb ingredients (e.g., balsamic glaze).
Watch out for
Potato puree, rice, sugary sauces or glazes, tomatoes (if served in very large quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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