Loup de Mer Rôti avec Légumes de Saison
Roasted Sea Bass with Seasonal Vegetables
Yes, with a tweak: request no potatoes, rice, or starchy vegetable purées. About 6g net carbs per serving.
What it is
Whole roasted sea bass (loup de mer), often prepared simply with herbs, olive oil, and lemon, allowing the natural flavors of the fish to shine. It's naturally keto, but ensure sides are low-carb.
Key ingredients
Whole sea bass, olive oil, lemon, herbs (e.g., thyme, fennel), salt, black pepper, seasonal low-carb vegetables (e.g., zucchini, eggplant, green beans, broccoli).
How to make it keto
Request no potatoes, rice, or starchy vegetable purées. Ask for extra steamed or roasted low-carb vegetables. Confirm no sugary marinades or heavy sauces.
Watch out for
Sugary glazes on vegetables, starchy vegetable purées (e.g., carrot or parsnip), certain 'seasonal vegetables' might be high carb (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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