Magret de Canard (Keto)
Pan-Seared Duck Breast with Low-Carb Berry Reduction and Asparagus
Yes, with a tweak: request no potatoes or starchy sides. About 7g net carbs per serving.
What it is
Perfectly pan-seared duck breast with crispy skin, served with a sugar-free berry reduction and tender steamed asparagus.
Key ingredients
Duck breast, salt, pepper, butter, berries (e.g., raspberries, blackberries), red wine vinegar, erythritol/stevia (for reduction), asparagus.
How to make it keto
Request no potatoes or starchy sides. Ask for a low-carb vegetable like asparagus, broccoli, or creamed spinach. Confirm any fruit sauce is sugar-free or very low in sugar (e.g., unsweetened berries with artificial sweetener or a minimal amount of naturally occurring sugar from berries).
Say this to the waiter (French)
Pour le Magret de Canard, sans pommes de terre ni accompagnement féculent. Puis-je avoir des asperges ou du brocoli ? La sauce aux fruits est-elle sans sucre ?
Magret de Canard: no potatoes or starchy sides. Can I have asparagus or broccoli instead? Please confirm fruit sauce is sugar-free.
Watch out for
Traditional sugary fruit sauces; starchy vegetable purees; glazes containing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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