Magret de Canard with Keto Green Beans
Pan-Seared Duck Breast with Sautéed Green Beans
Yes, with a tweak: omit any potato, purée, or grain-based sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A seared duck breast, often served medium-rare, with a crispy skin. Usually accompanied by a sauce and a starchy side.
Key ingredients
Duck breast, salt, pepper, green beans, butter, garlic. Sauce ingredients can vary (wine, broth, herbs).
How to make it keto
Omit any potato, purée, or grain-based sides. Request a simple side of sautéed green beans, asparagus, or a plain green salad. Ensure accompanying sauces are not sugar-laden or flour-thickened.
Watch out for
Sugary fruit sauces (e.g., cherry, fig), flour-thickened sauces, starchy sides (potatoes, grains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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