Moules Marinières (Keto)
Mussels in White Wine and Butter (No Frites, No Bread)
Yes, with a tweak: essential to omit the traditional French fries (frites) and accompanying bread (baguette). About 8g net carbs per serving.
What it is
Fresh mussels steamed open in a fragrant and savory broth of dry white wine, butter, shallots, garlic, and parsley. Prepared without starchy accompaniments.
Key ingredients
Fresh mussels, dry white wine, unsalted butter, shallots, garlic, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Essential to omit the traditional French fries (frites) and accompanying bread (baguette). Confirm no flour is used to thicken the broth/sauce. While shallots contain natural sugars, the amount per serving in this dish is generally minimal and keto-friendly.
Watch out for
French fries, bread, potential flour thickeners in the broth/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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