Moules Marinières (Keto-Friendly)
Mussels Steamed in White Wine and Butter Broth
Yes, with a tweak: request no french fries. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A large bowl of fresh mussels steamed open in a fragrant broth of white wine, butter, shallots, and parsley. This keto-friendly version omits the traditional side of french fries, allowing enjoyment of the flavorful mussels and broth.
Key ingredients
Mussels, white wine, butter, shallots, garlic, fresh parsley, salt, black pepper.
How to make it keto
Request no french fries. Confirm the sauce does not contain any flour or thickeners.
Say this to the waiter (French)
Pour les Moules Marinières, sans frites ni pain, s'il vous plaît. Est-ce possible d'avoir une petite salade verte à la place ?
Moules Marinières, please. No frites, no bread. Could I have a side of leafy greens instead?
Watch out for
White wine reduction (minimal natural sugars), shallots and garlic contribute small amounts of carbs. French fries are the major carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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