Pintade Rôtie au Lard et Choux de Bruxelles
Roasted Guinea Fowl with Bacon and Brussels Sprouts
Yes, keto as served. About 6g net carbs per serving.
What it is
A succulent guinea fowl, often roasted with strips of bacon or lardons, served alongside pan-sautéed or roasted Brussels sprouts. The natural pan juices and fat from the bacon create a rich, flavorful sauce.
Key ingredients
Guinea fowl, bacon (lardons), Brussels sprouts, olive oil, butter, garlic, thyme, salt, pepper.
Optional tweaks
Ensure no added sugars or flour in any pan sauce. Confirm Brussels sprouts are prepared simply with fat, not glazed with sugar or honey.
Watch out for
Sugary glaze on guinea fowl or Brussels sprouts. Flour or thickeners in the pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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