Saumon en Papillote
Salmon Baked in Parchment with Herbs and Low-Carb Vegetables
Yes, with a tweak: specify only low-carb vegetables (e.g., zucchini, asparagus, spinach, bell peppers). About 7g net carbs per serving.
What it is
A delicate salmon fillet baked in parchment paper (en papillote) with fresh herbs, lemon slices, butter, and a selection of low-carb vegetables. This method gently steams the fish and vegetables, locking in moisture and flavor.
Key ingredients
Salmon fillet, lemon, fresh herbs (dill, parsley), butter, olive oil, zucchini, asparagus, bell peppers, salt, pepper.
How to make it keto
Specify only low-carb vegetables (e.g., zucchini, asparagus, spinach, bell peppers). Ensure no potatoes, carrots, or high-carb sauces.
Watch out for
Can include higher carb vegetables like potatoes or carrots. Sauces might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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