Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
Yes, with a tweak: ensure no potato, rice, or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarragon), thin lemon slices, and a generous drizzle of quality olive oil. Served with perfectly roasted broccoli florets as a keto-friendly accompaniment.
Key ingredients
Whole sole, lemon, fresh herbs (parsley, chives, tarragon), olive oil, broccoli florets, salt, pepper.
How to make it keto
Ensure no potato, rice, or other starchy sides. Confirm vegetables are prepared simply (e.g., roasted, steamed) without sugary glazes or sauces.
Watch out for
Hidden sugars or high-carb marinades on vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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