Sole Dugléré (Keto Modifiée)
Pan-Seared Sole with Tomato and White Wine Sauce (Keto Modified)
Yes, with a tweak: confirm sauce is flour-free (reduced white wine/stock, cream if desired). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Fillet of sole pan-seared and served with a flavorful sauce made from shallots, white wine, fish stock, fresh tomatoes, and butter. Modified to ensure the sauce is not thickened with flour and served with low-carb green vegetables.
Key ingredients
Sole fillets, butter, shallots, dry white wine, fish stock, diced fresh tomatoes, parsley, lemon juice, green beans or spinach.
How to make it keto
Confirm sauce is flour-free (reduced white wine/stock, cream if desired). Request no rice or potatoes, opt for green vegetables.
Watch out for
Flour in sauce, white wine (minimal carbs but can add up), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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