Sole Meunière avec Accompagnements Céto
Pan-Fried Sole in Brown Butter Sauce with Keto Sides
Yes, with a tweak: request very minimal flour dusting on the fish (or ask if it can be omitted). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicate sole fillet lightly dusted with minimal flour for crispness, pan-fried in brown butter with lemon and fresh parsley. Served with steamed asparagus or spinach instead of rice or potatoes.
Key ingredients
Sole fillet, butter, lemon, parsley, salt, pepper, minimal flour (for dusting), asparagus/spinach.
How to make it keto
Request very minimal flour dusting on the fish (or ask if it can be omitted). Ensure no rice or potatoes are served. Confirm vegetables are cooked simply with butter/oil.
Watch out for
The 'meunière' preparation traditionally involves a light flour dusting. Ensure this is minimal or can be omitted. High-carb side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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