Sole Meunière avec Haricots Verts
Pan-Seared Sole in Butter Sauce with Green Beans
Yes, with a tweak: ask for the sole to be cooked 'sans farine' (without flour). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate sole fillet, pan-seared to perfection and finished with a classic meunière sauce made from brown butter, fresh lemon juice, and chopped parsley. Traditionally, the fish is lightly floured before cooking and served with potatoes. For keto, request no flour on the fish and a side of green beans.
Key ingredients
Sole fillet, unsalted butter, lemon juice, fresh parsley, salt, black pepper, olive oil, green beans.
How to make it keto
Ask for the sole to be cooked 'sans farine' (without flour). Omit any potato sides (e.g., pommes de terre, frites). Request a low-carb vegetable side like green beans or asparagus.
Say this to the waiter (French)
Pour la Sole Meunière, s'il vous plaît, sans farine et pas de pommes de terre. Je voudrais des haricots verts ou des asperges comme accompagnement.
For the Sole Meunière, please cook it without flour and no potato sides. May I have green beans or asparagus as a side?
Watch out for
The primary carb risk is the flour dredging on the fish. Also, traditionally served with potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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