Sole Meunière (Pan-Fried Sole in Butter and Lemon, No Flour)
Yes, with a tweak: request the sole to be cooked without any flour dusting. About 6g net carbs per serving.
What it is
A delicate sole fillet lightly pan-fried in brown butter with fresh lemon juice and parsley, resulting in a tender fish with a nutty, bright sauce. The traditional preparation often involves a light flour dusting, which must be explicitly omitted for keto.
Key ingredients
Sole fillet, butter, fresh lemon juice, fresh parsley, salt, pepper.
How to make it keto
Request the sole to be cooked without any flour dusting. Ask for a side of non-starchy vegetables instead of any traditional rice or potatoes.
Watch out for
Traditional flour dusting for the 'meunière' style is the main carb risk. Potential starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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