Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
Yes, with a tweak: request no flour (or minimal dusting, if unavoidable). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh parsley. Modified to be prepared without flour dredging and served with a side of keto-friendly vegetables instead of traditional potatoes.
Key ingredients
Sole fillet, unsalted butter, fresh lemon juice, fresh parsley, salt, pepper. Side of keto vegetables (e.g., asparagus, green beans).
How to make it keto
Crucially, request no flour (or minimal dusting, if unavoidable). Request no potatoes or other high-carb starchy sides. Confirm no sugary glazes on vegetables.
Watch out for
Hidden flour if not explicitly requested 'sans farine', sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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