Sole Meunière Sans Pommes de Terre
Pan-Fried Sole with Butter and Lemon (without potatoes)
Yes, with a tweak: request no flour dredging on the fish. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Delicate sole fillet, pan-fried until golden, traditionally dredged in flour but can be prepared without or with a keto-friendly alternative. Served simply with a browned butter, lemon, and parsley sauce, and a side of green vegetables instead of potatoes.
Key ingredients
Sole fillet, butter, lemon juice, parsley, salt, pepper, olive oil, optional green beans/asparagus.
How to make it keto
CRITICAL: Request no flour dredging on the fish. Request no potatoes or rice. Opt for a side of steamed or sautéed low-carb vegetables.
Watch out for
Traditional flour dredging; often served with potatoes or rice; some restaurants might use pre-made sauces with thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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