Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
Yes, with a tweak: explicitly request no flour (pas de farine) on the fish. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and rich sauce of melted butter, fresh lemon juice, and briny capers.
Key ingredients
Sole fillet, butter, lemon juice, capers, parsley, salt, pepper.
How to make it keto
Explicitly request no flour (pas de farine) on the fish. Confirm no bread, potatoes, or rice served on the side.
Watch out for
Traditional 'Sole Meunière' preparation involves dredging the fish in flour before frying. Often served with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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