Sole Walewska (Keto Modified)
Sole Fillets Walewska-style with Lobster, Truffles, and Cream Sauce (Keto)
Yes, with a tweak: strictly no flour or cornstarch for thickening the sauce. About 7g net carbs per serving.
What it is
An opulent classic featuring sole fillets, often poached, served with lobster medallions, sliced black truffles, and a decadent, un-thickened cream sauce (Sauce Mornay derivative) with a touch of Cognac. A luxurious dish perfectly suited for a keto diet with careful preparation.
Key ingredients
Sole fillets, lobster meat, black truffle slices/paste, heavy cream, dry white wine, fish stock, butter, Cognac, salt, white pepper. (Traditionally includes a Mornay sauce base, modified to be flour-free).
How to make it keto
Strictly no flour or cornstarch for thickening the sauce. Ensure any truffle paste or Cognac reduction does not contain added sugars.
Watch out for
Trace carbs from wine/Cognac. Ensure no flour thickeners. Truffle products can sometimes contain additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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